An empty lantern provides no light, self care is the fuel that allows you to shine brightly.

Such a difficult time of year for many, so we remined ourselves to look after ourselves so then we can look after others. In light of the tragic loss of 4 young boys in the West Midlands this week we talk about the dangers and importance of staying away from frozen waterways, and we talk about some of our challenges we plan for 2023, enjoy this catch from the world of Live Learn Survive.