Fitness for Firefighters with Dan Burnett.

On our quest to inspire the next generation of first responders today we are joined by Dan Burnett, a Sydney firefighter but also the founder of Firefit Performance, a program that helps enhance a firefighter overall skillset and let them be better prepared not only physically but mentally and cognitively. Dan has some great tips for us whatever stage of your fitness journey you find yourself in and shares the best piece of advice he has been given.